My sister and I just got the funnest workout video EVER!
Introducing... the wave!!
If you haven't heard of it check out this Web site!
Imagine the old school "step" but it is shaped in a curve. You can do typical step moves on it and then you can turn it over and do a lot of balancing moves while you lift weights. It's an awesome core workout and so different than the boring old aerobics we've all been doing for so long!
It's been so much fun working out on the wave that I thought I should tell others about it! A big YAHOO for loving to workout again!
